So I'm back on Body Ecology... modified. I've kept a few of my favorites: hot chocolate, turkey bacon, and white potatoes (namely tator tots for big breakfast on Saturday and Sunday). I feel good on Day 1.
It's been the usual: I woke up, had 32 oz water, warm lemon water, my vitality supergreens drink (w/ cocoa biotic and potent proteins), had my 1 probiotic pill (filled with live cultures) and my regular vitamins.
An hour or so later, I had 4 egg whites, 2 slices of turkey bacon, 10 baby carrots, and hot chocolate with marshmallows.
A few hours after that, I had 4 ounces of chickren breast.
An hour before dinner, I had hot chocolate again plus 6 ounces of ground turkey. Dinner was quinoa and broccoli.
Total calories: 1,653
41% Carbs, 30% Protein, 29% Fat
Not bad. I'd like to see 1,400 calories tomorrow... But I feel full :)
No comments:
Post a Comment